Milind Soman: “I don’t use equipment’: Milind Soman runs barefoot at 60: KNOW the surprising benefits this habit may have for his foot muscles | Hindi Movie News

Actor and fitness enthusiast Milind Soman continues to inspire people with his approach to staying active at 60. He recently completed two full-distance Ironman triathlons within six days. Each event involved a 3.8-kilometre swim, 180 kilometres of cycling and a 42.2-kilometre run.Despite the physical demands of these challenges, Soman has maintained a relatively simple approach to exercise. In a conversation with NDTV Lifeline, he spoke about his habit of running barefoot. His preference for exercising without shoes has also drawn attention to the potential benefits and risks of barefoot running.

Milind Soman’s barefoot running habit

Barefoot running allows the feet to move without the support and cushioning provided by conventional running shoes. It may engage certain foot muscles differently and help improve their strength over time. Stronger foot muscles can contribute to supporting the arch, although barefoot running is not a guaranteed solution for flat feet.The practice also requires caution. People who are accustomed to running in shoes should not immediately switch to long barefoot runs. Starting with short sessions on safe surfaces can help the feet adjust gradually. Anyone experiencing pain or discomfort should stop and reconsider the activity.

Can barefoot running prevent plantar fasciitis?

Plantar fasciitis is a condition involving irritation of the plantar fascia, a thick band of tissue connecting the heel to the toes. It often causes pain around the heel or the underside of the foot.Running mechanics, training intensity and repetitive stress can influence the risk of developing this condition. Improving foot strength and running technique may help some people manage the demands of running. However, there is limited evidence that barefoot running directly prevents plantar fasciitis. Suitable footwear and gradual increases in training remain important for reducing injury risks.

His simple approach to daily exercise

Milind Soman has previously told TOI that he does not rely on gym equipment to maintain his fitness. “I don’t use equipment,” he said, describing an approach that prioritizes regular movement over elaborate workout routines.“I make sure I exercise everyday. People consider me really fit but I only exercise for 10-15 minutes everyday,” he said. On days when he feels particularly energetic, he adds more sets of outdoor exercises.Running and cycling also feature regularly in his routine. Soman has said that he covers around 60 to 70 kilometres a week. For strength training, he relies on familiar body-weight exercises. “Pull-ups, push-ups, planks, these are all I need to stay strong,” he told TOI. He has also shared videos of himself performing weighted pull-ups.

What Milind Soman eats in a day

Soman follows a straightforward approach to food, favouring home-cooked meals over complicated diets. He starts his day with water, fruits and nuts. His usual lunch includes dal, sabji, roti or rice, accompanied by a spoonful of ghee.He has also explained why he tries to limit processed foods. “I stay away, as far as possible, from over refined, processed and packaged food. No supplements or extra vitamins. Water, as required, never cold. No soft drinks, alcohol once or twice a year, maybe a glass”.Milind Soman’s routine does not depend on waking up at dawn. In an interview with Moneycontrol, he said, “I wake up around 8:30 and then stay in bed for the next hour or so”. He generally goes running at around 10 am.His approach highlights how regular exercise can fit into an individual’s daily schedule without requiring extensive gym sessions. Consistent movement, balanced meals and adequate rest can support long-term fitness. However, barefoot running is not suitable for everyone, and people should consider their fitness levels and existing foot conditions before trying it.On the other hand, Milind Soman recently starred opposite Vijay Sethupathi in the series ‘Kaattaan’.